Personal bests
Marathon
3:40:47
2017 · 8:25 /mi
10K
50:18
2009 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon3:40:47
November 11, 2017
- Place
- 766
- Pace
- 8:25 /mi
- 10K1:15:19
April 1, 2017
- Place
- 12190
- Pace
- 12:07 /mi
- 2016 Anthem Richmond Marathon4:23:40
November 12, 2016
- Place
- 2054
- Pace
- 10:03 /mi
- 10K53:13
April 9, 2016
- Place
- 3334
- Pace
- 8:34 /mi
- 2013 Anthem Richmond Marathon3:43:19
November 16, 2013
- Place
- 857
- Pace
- 8:31 /mi
- 10K58:16
April 13, 2013
- Place
- 8353
- Pace
- 9:23 /mi
- 10K52:15
March 31, 2012
- Place
- 4955
- Pace
- 8:25 /mi
- 10K50:18
March 28, 2009
- Place
- 3033
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 766 | 3:40:47 | 8:25 /mi |
| Apr 1, 2017 | 10K | 12190 | 1:15:19 | 12:07 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2054 | 4:23:40 | 10:03 /mi |
| Apr 9, 2016 | 10K | 3334 | 53:13 | 8:34 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 857 | 3:43:19 | 8:31 /mi |
| Apr 13, 2013 | 10K | 8353 | 58:16 | 9:23 /mi |
| Mar 31, 2012 | 10K | 4955 | 52:15 | 8:25 /mi |
| Mar 28, 2009 | 10K | 3033 | 50:18 | 8:06 /mi |