Personal bests
Half Marathon
1:17:56
2009 · 5:57 /mi
10K
35:34
2007 · 5:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:36
April 2, 2011
- Place
- 157
- Pace
- 6:13 /mi
- 2010 McDonalds Half Marathon1:19:23
November 13, 2010
- Place
- 20
- Pace
- 6:03 /mi
- 10K36:02
March 27, 2010
- Place
- 67
- Pace
- 5:48 /mi
- 2009 McDonalds Half Marathon1:17:56
November 14, 2009
- Place
- 17
- Pace
- 5:57 /mi
- 10K35:34
March 31, 2007
- Place
- 28
- Pace
- 5:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 157 | 38:36 | 6:13 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 20 | 1:19:23 | 6:03 /mi |
| Mar 27, 2010 | 10K | 67 | 36:02 | 5:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 17 | 1:17:56 | 5:57 /mi |
| Mar 31, 2007 | 10K | 28 | 35:34 | 5:43 /mi |