Personal bests
Marathon
5:06:33
2012 · 11:42 /mi
Half Marathon
1:56:56
2015 · 8:55 /mi
10K
53:54
2011 · 8:40 /mi
8K
43:53
2004 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:21:00
November 12, 2022
- Place
- 3556
- Pace
- 10:45 /mi
- 2015 American Family Fitness Half Marathon1:56:56
November 14, 2015
- Place
- 2050
- Pace
- 8:55 /mi
- 2014 American Family Fitness Half Marathon1:57:22
November 15, 2014
- Place
- 2053
- Pace
- 8:57 /mi
- 10K1:06:01
April 13, 2013
- Place
- 13709
- Pace
- 10:37 /mi
- 2012 Anthem Richmond Marathon5:06:33
November 10, 2012
- Place
- 3889
- Pace
- 11:42 /mi
- 10K54:42
March 31, 2012
- Place
- 6667
- Pace
- 8:48 /mi
- 2011 McDonald's Half Marathon2:01:07
November 12, 2011
- Place
- 2073
- Pace
- 9:14 /mi
- 10K53:54
April 2, 2011
- Place
- 5756
- Pace
- 8:40 /mi
- 2010 McDonalds Half Marathon1:57:42
November 13, 2010
- Place
- 1598
- Pace
- 8:59 /mi
- 2009 McDonalds Half Marathon2:01:31
November 14, 2009
- Place
- 1850
- Pace
- 9:16 /mi
- 10K57:57
April 5, 2008
- Place
- 7014
- Pace
- 9:20 /mi
- 2007 NTELOS 8k45:30
November 10, 2007
- Place
- 1799
- Pace
- 9:09 /mi
- 2005 NTELOS 8K44:15
November 12, 2005
- Place
- 1485
- Pace
- 8:54 /mi
- 10K56:01
April 9, 2005
- Place
- 3846
- Pace
- 9:01 /mi
- 2004 NTELOS 8K43:53
November 13, 2004
- Place
- 1235
- Pace
- 8:50 /mi
- 10K1:02:21
March 27, 2004
- Place
- 5170
- Pace
- 10:02 /mi
- 2003 NTELOS 8K45:38
November 15, 2003
- Place
- 1632
- Pace
- 9:11 /mi
- 10K1:03:44
April 13, 2002
- Place
- 3551
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3556 | 2:21:00 | 10:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2050 | 1:56:56 | 8:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2053 | 1:57:22 | 8:57 /mi |
| Apr 13, 2013 | 10K | 13709 | 1:06:01 | 10:37 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3889 | 5:06:33 | 11:42 /mi |
| Mar 31, 2012 | 10K | 6667 | 54:42 | 8:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2073 | 2:01:07 | 9:14 /mi |
| Apr 2, 2011 | 10K | 5756 | 53:54 | 8:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1598 | 1:57:42 | 8:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1850 | 2:01:31 | 9:16 /mi |
| Apr 5, 2008 | 10K | 7014 | 57:57 | 9:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1799 | 45:30 | 9:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1485 | 44:15 | 8:54 /mi |
| Apr 9, 2005 | 10K | 3846 | 56:01 | 9:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1235 | 43:53 | 8:50 /mi |
| Mar 27, 2004 | 10K | 5170 | 1:02:21 | 10:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1632 | 45:38 | 9:11 /mi |
| Apr 13, 2002 | 10K | 3551 | 1:03:44 | 10:15 /mi |