Personal bests
Marathon
4:22:21
2021 · 10:00 /mi
Half Marathon
3:52:49
2025 · 17:46 /mi
10K
57:39
2023 · 9:17 /mi
8K
53:00
2019 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:52:49
November 15, 2025
- Place
- 8363
- Pace
- 17:46 /mi
- 2023 Allianz Partners Richmond Marathon4:48:30
November 11, 2023
- Place
- 2993
- Pace
- 11:00 /mi
- 10K57:39
April 22, 2023
- Place
- 3188
- Pace
- 9:17 /mi
- 10K1:02:36
April 23, 2022
- Place
- 4157
- Pace
- 10:04 /mi
- 2021 VCU Health Richmond Marathon4:22:21
November 13, 2021
- Place
- 1903
- Pace
- 10:00 /mi
- 10K1:07:46
September 26, 2020
- Place
- 1150
- Pace
- 10:54 /mi
- 2019 Allianz Partners 8K53:00
November 16, 2019
- Place
- 1347
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8363 | 3:52:49 | 17:46 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2993 | 4:48:30 | 11:00 /mi |
| Apr 22, 2023 | 10K | 3188 | 57:39 | 9:17 /mi |
| Apr 23, 2022 | 10K | 4157 | 1:02:36 | 10:04 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1903 | 4:22:21 | 10:00 /mi |
| Sep 26, 2020 | 10K | 1150 | 1:07:46 | 10:54 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1347 | 53:00 | 10:40 /mi |