Personal bests
10K
59:00
2001 · 9:30 /mi
5 Mile
49:07
1999 · 9:49 /mi
8K
53:59
2005 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:07
March 31, 2007
- Place
- 9458
- Pace
- 10:19 /mi
- 10K1:12:02
April 1, 2006
- Place
- 9379
- Pace
- 11:36 /mi
- 2005 NTELOS 8K53:59
November 12, 2005
- Place
- 3048
- Pace
- 10:52 /mi
- 10K1:06:19
April 9, 2005
- Place
- 7222
- Pace
- 10:40 /mi
- 10K1:08:38
March 27, 2004
- Place
- 6752
- Pace
- 11:03 /mi
- 10K1:04:53
March 29, 2003
- Place
- 3893
- Pace
- 10:27 /mi
- 10K59:00
March 31, 2001
- Place
- 2444
- Pace
- 9:30 /mi
- 1999 Coca-Cola 5 Miler49:07
November 13, 1999
- Place
- 1222
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9458 | 1:04:07 | 10:19 /mi |
| Apr 1, 2006 | 10K | 9379 | 1:12:02 | 11:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3048 | 53:59 | 10:52 /mi |
| Apr 9, 2005 | 10K | 7222 | 1:06:19 | 10:40 /mi |
| Mar 27, 2004 | 10K | 6752 | 1:08:38 | 11:03 /mi |
| Mar 29, 2003 | 10K | 3893 | 1:04:53 | 10:27 /mi |
| Mar 31, 2001 | 10K | 2444 | 59:00 | 9:30 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1222 | 49:07 | 9:49 /mi |