Personal bests
Marathon
4:28:02
2025 · 10:13 /mi
Half Marathon
2:11:23
2014 · 10:01 /mi
10K
54:15
2013 · 8:44 /mi
8K
45:02
2022 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:28:02
November 15, 2025
- Place
- 2908
- Pace
- 10:13 /mi
- 2022 VCU Health Richmond 8k45:02
November 12, 2022
- Place
- 506
- Pace
- 9:04 /mi
- 2021 Carmax Richmond Half Marathon2:23:30
November 13, 2021
- Place
- 3823
- Pace
- 10:57 /mi
- 10K1:04:19
April 13, 2019
- Place
- 7300
- Pace
- 10:21 /mi
- 10K1:06:04
April 1, 2017
- Place
- 8933
- Pace
- 10:38 /mi
- 10K1:01:36
April 9, 2016
- Place
- 7947
- Pace
- 9:55 /mi
- 2014 American Family Fitness Half Marathon2:11:23
November 15, 2014
- Place
- 4545
- Pace
- 10:01 /mi
- 10K59:57
March 29, 2014
- Place
- 8466
- Pace
- 9:39 /mi
- 10K54:15
April 13, 2013
- Place
- 5413
- Pace
- 8:44 /mi
- 10K1:03:23
March 31, 2012
- Place
- 13403
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2908 | 4:28:02 | 10:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 506 | 45:02 | 9:04 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3823 | 2:23:30 | 10:57 /mi |
| Apr 13, 2019 | 10K | 7300 | 1:04:19 | 10:21 /mi |
| Apr 1, 2017 | 10K | 8933 | 1:06:04 | 10:38 /mi |
| Apr 9, 2016 | 10K | 7947 | 1:01:36 | 9:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4545 | 2:11:23 | 10:01 /mi |
| Mar 29, 2014 | 10K | 8466 | 59:57 | 9:39 /mi |
| Apr 13, 2013 | 10K | 5413 | 54:15 | 8:44 /mi |
| Mar 31, 2012 | 10K | 13403 | 1:03:23 | 10:12 /mi |