Personal bests
Half Marathon
2:20:06
2010 · 10:41 /mi
10K
54:25
2005 · 8:45 /mi
8K
42:30
2004 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:31:48
November 10, 2012
- Place
- 5586
- Pace
- 11:35 /mi
- 2011 McDonald's Half Marathon2:36:14
November 12, 2011
- Place
- 5445
- Pace
- 11:55 /mi
- 2010 McDonalds Half Marathon2:20:06
November 13, 2010
- Place
- 4198
- Pace
- 10:41 /mi
- 2009 HCA Va 8k46:12
November 14, 2009
- Place
- 1015
- Pace
- 9:18 /mi
- 10K1:02:38
March 28, 2009
- Place
- 10734
- Pace
- 10:05 /mi
- 2008 NTELOS 8K48:19
November 15, 2008
- Place
- 1397
- Pace
- 9:43 /mi
- 2006 NTELOS 8K45:50
November 11, 2006
- Place
- 1350
- Pace
- 9:13 /mi
- 10K59:49
April 1, 2006
- Place
- 5213
- Pace
- 9:38 /mi
- 2005 NTELOS 8K1:00:47
November 12, 2005
- Place
- 3191
- Pace
- 12:14 /mi
- 10K54:25
April 9, 2005
- Place
- 3253
- Pace
- 8:45 /mi
- 2004 NTELOS 8K42:30
November 13, 2004
- Place
- 921
- Pace
- 8:33 /mi
- 10K58:37
March 27, 2004
- Place
- 4009
- Pace
- 9:26 /mi
- 2003 NTELOS 8K42:33
November 15, 2003
- Place
- 1391
- Pace
- 8:34 /mi
- 10K58:01
March 29, 2003
- Place
- 2575
- Pace
- 9:20 /mi
- 2001 NTELOS 8K44:09
November 10, 2001
- Place
- 1170
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5586 | 2:31:48 | 11:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5445 | 2:36:14 | 11:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4198 | 2:20:06 | 10:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1015 | 46:12 | 9:18 /mi |
| Mar 28, 2009 | 10K | 10734 | 1:02:38 | 10:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1397 | 48:19 | 9:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1350 | 45:50 | 9:13 /mi |
| Apr 1, 2006 | 10K | 5213 | 59:49 | 9:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3191 | 1:00:47 | 12:14 /mi |
| Apr 9, 2005 | 10K | 3253 | 54:25 | 8:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 921 | 42:30 | 8:33 /mi |
| Mar 27, 2004 | 10K | 4009 | 58:37 | 9:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1391 | 42:33 | 8:34 /mi |
| Mar 29, 2003 | 10K | 2575 | 58:01 | 9:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1170 | 44:09 | 8:53 /mi |