Personal bests
Marathon
4:14:29
2011 · 9:42 /mi
Half Marathon
1:42:20
2014 · 7:48 /mi
10K
46:32
2017 · 7:29 /mi
8K
36:28
2007 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:50
April 20, 2024
- Place
- 15548
- Pace
- 18:00 /mi
- 2019 Markel Richmond Half Marathon1:53:58
November 16, 2019
- Place
- 1877
- Pace
- 8:42 /mi
- 10K49:48
April 13, 2019
- Place
- 1563
- Pace
- 8:01 /mi
- 2018 Markel Richmond Half Marathon1:51:57
November 10, 2018
- Place
- 1836
- Pace
- 8:32 /mi
- 10K46:32
April 1, 2017
- Place
- 959
- Pace
- 7:29 /mi
- 2016 American Family Fitness Half Marathon1:42:43
November 12, 2016
- Place
- 693
- Pace
- 7:50 /mi
- 2014 American Family Fitness Half Marathon1:42:20
November 15, 2014
- Place
- 907
- Pace
- 7:48 /mi
- 2012 American Family Fitness Half Marathon1:42:36
November 10, 2012
- Place
- 585
- Pace
- 7:50 /mi
- 2011 SunTrust Richmond Marathon4:14:29
November 12, 2011
- Place
- 1813
- Pace
- 9:42 /mi
- 2010 McDonalds Half Marathon1:50:21
November 13, 2010
- Place
- 1203
- Pace
- 8:25 /mi
- 2009 SunTrust Richmond Marathon4:24:45
November 14, 2009
- Place
- 2281
- Pace
- 10:06 /mi
- 10K48:59
March 28, 2009
- Place
- 2383
- Pace
- 7:53 /mi
- 2007 NTELOS 8k36:28
November 10, 2007
- Place
- 349
- Pace
- 7:20 /mi
- 2005 NTELOS 8K37:46
November 12, 2005
- Place
- 536
- Pace
- 7:36 /mi
- 10K47:25
April 9, 2005
- Place
- 1095
- Pace
- 7:38 /mi
- 2004 NTELOS 8K37:27
November 13, 2004
- Place
- 429
- Pace
- 7:32 /mi
- 10K47:44
March 27, 2004
- Place
- 912
- Pace
- 7:41 /mi
- 10K47:41
March 29, 2003
- Place
- 633
- Pace
- 7:40 /mi
- 2002 NTELOS 8K37:14
November 9, 2002
- Place
- 416
- Pace
- 7:29 /mi
- 10K46:56
April 13, 2002
- Place
- 646
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15548 | 1:51:50 | 18:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1877 | 1:53:58 | 8:42 /mi |
| Apr 13, 2019 | 10K | 1563 | 49:48 | 8:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1836 | 1:51:57 | 8:32 /mi |
| Apr 1, 2017 | 10K | 959 | 46:32 | 7:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 693 | 1:42:43 | 7:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 907 | 1:42:20 | 7:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 585 | 1:42:36 | 7:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1813 | 4:14:29 | 9:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1203 | 1:50:21 | 8:25 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2281 | 4:24:45 | 10:06 /mi |
| Mar 28, 2009 | 10K | 2383 | 48:59 | 7:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 349 | 36:28 | 7:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 536 | 37:46 | 7:36 /mi |
| Apr 9, 2005 | 10K | 1095 | 47:25 | 7:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 429 | 37:27 | 7:32 /mi |
| Mar 27, 2004 | 10K | 912 | 47:44 | 7:41 /mi |
| Mar 29, 2003 | 10K | 633 | 47:41 | 7:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 416 | 37:14 | 7:29 /mi |
| Apr 13, 2002 | 10K | 646 | 46:56 | 7:33 /mi |