Personal bests
10K
1:24:34
2001 · 13:37 /mi
8K
1:05:02
2001 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:48
April 9, 2005
- Place
- 10676
- Pace
- 15:06 /mi
- 2004 NTELOS 8K1:10:26
November 13, 2004
- Place
- 2822
- Pace
- 14:10 /mi
- 2003 NTELOS 8K1:10:13
November 15, 2003
- Place
- 3008
- Pace
- 14:08 /mi
- 10K1:26:24
March 29, 2003
- Place
- 6034
- Pace
- 13:54 /mi
- 2002 NTELOS 8K1:08:09
November 9, 2002
- Place
- 2293
- Pace
- 13:43 /mi
- 10K1:25:33
April 13, 2002
- Place
- 4743
- Pace
- 13:46 /mi
- 2001 NTELOS 8K1:05:02
November 10, 2001
- Place
- 2151
- Pace
- 13:05 /mi
- 10K1:24:34
March 31, 2001
- Place
- 3485
- Pace
- 13:37 /mi
- 2000 NTELOS 8K1:06:59
November 18, 2000
- Place
- 1890
- Pace
- 13:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 10676 | 1:33:48 | 15:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2822 | 1:10:26 | 14:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3008 | 1:10:13 | 14:08 /mi |
| Mar 29, 2003 | 10K | 6034 | 1:26:24 | 13:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2293 | 1:08:09 | 13:43 /mi |
| Apr 13, 2002 | 10K | 4743 | 1:25:33 | 13:46 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2151 | 1:05:02 | 13:05 /mi |
| Mar 31, 2001 | 10K | 3485 | 1:24:34 | 13:37 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1890 | 1:06:59 | 13:28 /mi |