Personal bests
Half Marathon
1:56:42
2014 · 8:54 /mi
10K
59:38
2013 · 9:36 /mi
8K
43:27
2017 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K43:27
November 11, 2017
- Place
- 450
- Pace
- 8:44 /mi
- 10K1:08:24
March 28, 2015
- Place
- 12827
- Pace
- 11:00 /mi
- 2014 American Family Fitness Half Marathon1:56:42
November 15, 2014
- Place
- 2016
- Pace
- 8:54 /mi
- 10K59:38
April 13, 2013
- Place
- 9337
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 450 | 43:27 | 8:44 /mi |
| Mar 28, 2015 | 10K | 12827 | 1:08:24 | 11:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2016 | 1:56:42 | 8:54 /mi |
| Apr 13, 2013 | 10K | 9337 | 59:38 | 9:36 /mi |