Personal bests
10K
1:06:53
2013 · 10:46 /mi
8K
55:39
2011 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Allianz Partners 8K1:30:00
November 14, 2020
- Place
- 706
- Pace
- 18:06 /mi
- 10K1:06:53
April 13, 2013
- Place
- 14224
- Pace
- 10:46 /mi
- 2011 HCA VA 8k55:39
November 12, 2011
- Place
- 1957
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 706 | 1:30:00 | 18:06 /mi |
| Apr 13, 2013 | 10K | 14224 | 1:06:53 | 10:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1957 | 55:39 | 11:12 /mi |