The Vault

Personal bests

10K

57:29

2004 · 9:15 /mi

10K3 finishes · best 57:29 in 2004 · latest 1:09:46 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	14404	1:09:46	11:14 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7122	1:04:49	10:26 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3629	57:29	9:15 /mi