Personal bests
10K
1:11:44
2013 · 11:33 /mi
8K
55:12
2012 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:53
April 18, 2026
- Place
- 19850
- Pace
- 20:35 /mi
- 10K2:04:26
April 20, 2024
- Place
- 17335
- Pace
- 20:02 /mi
- 10K2:06:02
April 22, 2023
- Place
- 14318
- Pace
- 20:17 /mi
- 2022 VCU Health Richmond 8k1:32:00
November 12, 2022
- Place
- 2378
- Pace
- 18:30 /mi
- 10K1:51:50
April 23, 2022
- Place
- 10770
- Pace
- 18:00 /mi
- 10K1:33:57
April 13, 2019
- Place
- 14937
- Pace
- 15:07 /mi
- 10K1:18:30
March 28, 2015
- Place
- 16692
- Pace
- 12:38 /mi
- 10K1:21:40
March 29, 2014
- Place
- 18914
- Pace
- 13:09 /mi
- 10K1:11:44
April 13, 2013
- Place
- 16949
- Pace
- 11:33 /mi
- 2012 HCA VA 8k55:12
November 10, 2012
- Place
- 2135
- Pace
- 11:06 /mi
- 10K1:25:08
March 31, 2012
- Place
- 23480
- Pace
- 13:42 /mi
- 10K1:46:10
April 2, 2011
- Place
- 28894
- Pace
- 17:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19850 | 2:07:53 | 20:35 /mi |
| Apr 20, 2024 | 10K | 17335 | 2:04:26 | 20:02 /mi |
| Apr 22, 2023 | 10K | 14318 | 2:06:02 | 20:17 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2378 | 1:32:00 | 18:30 /mi |
| Apr 23, 2022 | 10K | 10770 | 1:51:50 | 18:00 /mi |
| Apr 13, 2019 | 10K | 14937 | 1:33:57 | 15:07 /mi |
| Mar 28, 2015 | 10K | 16692 | 1:18:30 | 12:38 /mi |
| Mar 29, 2014 | 10K | 18914 | 1:21:40 | 13:09 /mi |
| Apr 13, 2013 | 10K | 16949 | 1:11:44 | 11:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2135 | 55:12 | 11:06 /mi |
| Mar 31, 2012 | 10K | 23480 | 1:25:08 | 13:42 /mi |
| Apr 2, 2011 | 10K | 28894 | 1:46:10 | 17:05 /mi |