JAMES DISHNER

5 races in the archive

Personal bests

Half Marathon

2:03:41

2022 · 9:26 /mi

10K

49:03

2023 · 7:54 /mi

Progression

10K4 finishes · best 49:03 in 2023 · latest 54:32 in 2026
50:0053:2020222023202420262022 10K — 50:402023 10K — 49:0349:032024 10K — 53:16.52026 10K — 54:32

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
7:408:008:208:40Start–5K5K–Finish2026 · Start to 5K · 8:45 /mi2026 · 5K to Finish · 8:48 /mi20262024 · Start to 5K · 8:33 /mi2024 · 5K to Finish · 8:36 /mi20242023 · Start to 5K · 7:47 /mi2023 · 5K to Finish · 8:00 /mi20232022 · Start to 5K · 7:57 /mi2022 · 5K to Finish · 8:21 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history