Personal bests
Half Marathon
1:51:07
2011 · 8:29 /mi
10K
51:10
2011 · 8:14 /mi
8K
39:05
2004 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:37
April 18, 2026
- Place
- 14111
- Pace
- 15:04 /mi
- 10K53:39
March 31, 2012
- Place
- 5929
- Pace
- 8:38 /mi
- 2011 McDonald's Half Marathon1:51:07
November 12, 2011
- Place
- 2059
- Pace
- 8:29 /mi
- 10K51:10
April 2, 2011
- Place
- 3981
- Pace
- 8:14 /mi
- 2004 NTELOS 8K39:05
November 13, 2004
- Place
- 555
- Pace
- 7:52 /mi
- 2003 NTELOS 8K39:29
November 15, 2003
- Place
- 643
- Pace
- 7:57 /mi
- 2002 NTELOS 8K41:15
November 9, 2002
- Place
- 726
- Pace
- 8:18 /mi
- 10K54:13
April 13, 2002
- Place
- 1862
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14111 | 1:33:37 | 15:04 /mi |
| Mar 31, 2012 | 10K | 5929 | 53:39 | 8:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2059 | 1:51:07 | 8:29 /mi |
| Apr 2, 2011 | 10K | 3981 | 51:10 | 8:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 555 | 39:05 | 7:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 643 | 39:29 | 7:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 726 | 41:15 | 8:18 /mi |
| Apr 13, 2002 | 10K | 1862 | 54:13 | 8:44 /mi |