Personal bests
10K
1:20:59
2014 · 13:02 /mi
8K
1:01:17
2016 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:01:17
November 12, 2016
- Place
- 1830
- Pace
- 12:20 /mi
- 10K1:20:59
March 29, 2014
- Place
- 18715
- Pace
- 13:02 /mi
- 10K1:24:53
March 31, 2012
- Place
- 23402
- Pace
- 13:40 /mi
- 10K1:54:42
March 28, 2009
- Place
- 24540
- Pace
- 18:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1830 | 1:01:17 | 12:20 /mi |
| Mar 29, 2014 | 10K | 18715 | 1:20:59 | 13:02 /mi |
| Mar 31, 2012 | 10K | 23402 | 1:24:53 | 13:40 /mi |
| Mar 28, 2009 | 10K | 24540 | 1:54:42 | 18:28 /mi |