Personal bests
Marathon
3:47:41
2010 · 8:41 /mi
Half Marathon
1:59:20
2014 · 9:06 /mi
10K
47:09
2008 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:53
April 22, 2023
- Place
- 5052
- Pace
- 10:17 /mi
- 2022 CarMax Richmond Half Marathon2:34:59
November 12, 2022
- Place
- 5062
- Pace
- 11:49 /mi
- 10K59:41
April 13, 2019
- Place
- 5294
- Pace
- 9:36 /mi
- 10K1:00:33
April 14, 2018
- Place
- 5170
- Pace
- 9:45 /mi
- 10K55:42
April 1, 2017
- Place
- 3978
- Pace
- 8:58 /mi
- 10K51:55
April 9, 2016
- Place
- 2779
- Pace
- 8:21 /mi
- 10K50:35
March 28, 2015
- Place
- 2539
- Pace
- 8:08 /mi
- 2014 American Family Fitness Half Marathon1:59:20
November 15, 2014
- Place
- 2886
- Pace
- 9:06 /mi
- 10K1:00:17
April 13, 2013
- Place
- 9812
- Pace
- 9:42 /mi
- 10K1:37:05
March 31, 2012
- Place
- 26564
- Pace
- 15:37 /mi
- 10K1:37:23
April 2, 2011
- Place
- 26488
- Pace
- 15:40 /mi
- 2010 SunTrust Richmond Marathon3:47:41
November 13, 2010
- Place
- 958
- Pace
- 8:41 /mi
- 10K48:15
March 28, 2009
- Place
- 2043
- Pace
- 7:46 /mi
- 10K47:09
April 5, 2008
- Place
- 1375
- Pace
- 7:35 /mi
- 10K57:58
March 31, 2007
- Place
- 6395
- Pace
- 9:20 /mi
- 10K58:14
April 1, 2006
- Place
- 4522
- Pace
- 9:22 /mi
- 10K50:01
April 9, 2005
- Place
- 1805
- Pace
- 8:03 /mi
- 10K54:49
March 27, 2004
- Place
- 2751
- Pace
- 8:49 /mi
- 10K1:01:11
March 29, 2003
- Place
- 3172
- Pace
- 9:51 /mi
- 10K1:03:47
March 31, 2001
- Place
- 2851
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5052 | 1:03:53 | 10:17 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5062 | 2:34:59 | 11:49 /mi |
| Apr 13, 2019 | 10K | 5294 | 59:41 | 9:36 /mi |
| Apr 14, 2018 | 10K | 5170 | 1:00:33 | 9:45 /mi |
| Apr 1, 2017 | 10K | 3978 | 55:42 | 8:58 /mi |
| Apr 9, 2016 | 10K | 2779 | 51:55 | 8:21 /mi |
| Mar 28, 2015 | 10K | 2539 | 50:35 | 8:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2886 | 1:59:20 | 9:06 /mi |
| Apr 13, 2013 | 10K | 9812 | 1:00:17 | 9:42 /mi |
| Mar 31, 2012 | 10K | 26564 | 1:37:05 | 15:37 /mi |
| Apr 2, 2011 | 10K | 26488 | 1:37:23 | 15:40 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 958 | 3:47:41 | 8:41 /mi |
| Mar 28, 2009 | 10K | 2043 | 48:15 | 7:46 /mi |
| Apr 5, 2008 | 10K | 1375 | 47:09 | 7:35 /mi |
| Mar 31, 2007 | 10K | 6395 | 57:58 | 9:20 /mi |
| Apr 1, 2006 | 10K | 4522 | 58:14 | 9:22 /mi |
| Apr 9, 2005 | 10K | 1805 | 50:01 | 8:03 /mi |
| Mar 27, 2004 | 10K | 2751 | 54:49 | 8:49 /mi |
| Mar 29, 2003 | 10K | 3172 | 1:01:11 | 9:51 /mi |
| Mar 31, 2001 | 10K | 2851 | 1:03:47 | 10:16 /mi |