Personal bests
10K
57:33
2008 · 9:16 /mi
8K
45:15
2005 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:11:45
November 15, 2025
- Place
- 3006
- Pace
- 14:26 /mi
- 2023 VCU Health Richmond 8k59:38
November 11, 2023
- Place
- 1985
- Pace
- 12:00 /mi
- 10K57:33
April 5, 2008
- Place
- 6736
- Pace
- 9:16 /mi
- 10K1:06:01
April 1, 2006
- Place
- 7549
- Pace
- 10:37 /mi
- 2005 NTELOS 8K45:15
November 12, 2005
- Place
- 1562
- Pace
- 9:06 /mi
- 10K1:01:26
April 9, 2005
- Place
- 5815
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3006 | 1:11:45 | 14:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1985 | 59:38 | 12:00 /mi |
| Apr 5, 2008 | 10K | 6736 | 57:33 | 9:16 /mi |
| Apr 1, 2006 | 10K | 7549 | 1:06:01 | 10:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1562 | 45:15 | 9:06 /mi |
| Apr 9, 2005 | 10K | 5815 | 1:01:26 | 9:53 /mi |