Personal bests
Half Marathon
1:48:13
2014 · 8:15 /mi
10K
44:42
2017 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:02
April 13, 2019
- Place
- 611
- Pace
- 7:15 /mi
- 10K45:28
April 14, 2018
- Place
- 596
- Pace
- 7:19 /mi
- 10K44:42
April 1, 2017
- Place
- 643
- Pace
- 7:12 /mi
- 10K45:14
April 9, 2016
- Place
- 799
- Pace
- 7:17 /mi
- 10K47:00
March 28, 2015
- Place
- 1338
- Pace
- 7:34 /mi
- 2014 American Family Fitness Half Marathon1:48:13
November 15, 2014
- Place
- 1102
- Pace
- 8:15 /mi
- 10K48:04
March 29, 2014
- Place
- 1759
- Pace
- 7:44 /mi
- 10K46:46
April 13, 2013
- Place
- 1546
- Pace
- 7:32 /mi
- 10K46:59
March 31, 2012
- Place
- 1993
- Pace
- 7:34 /mi
- 2011 McDonald's Half Marathon1:50:07
November 12, 2011
- Place
- 1804
- Pace
- 8:24 /mi
- 10K48:53
April 2, 2011
- Place
- 2683
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 611 | 45:02 | 7:15 /mi |
| Apr 14, 2018 | 10K | 596 | 45:28 | 7:19 /mi |
| Apr 1, 2017 | 10K | 643 | 44:42 | 7:12 /mi |
| Apr 9, 2016 | 10K | 799 | 45:14 | 7:17 /mi |
| Mar 28, 2015 | 10K | 1338 | 47:00 | 7:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1102 | 1:48:13 | 8:15 /mi |
| Mar 29, 2014 | 10K | 1759 | 48:04 | 7:44 /mi |
| Apr 13, 2013 | 10K | 1546 | 46:46 | 7:32 /mi |
| Mar 31, 2012 | 10K | 1993 | 46:59 | 7:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1804 | 1:50:07 | 8:24 /mi |
| Apr 2, 2011 | 10K | 2683 | 48:53 | 7:52 /mi |