Personal bests
Half Marathon
2:12:06
2019 · 10:05 /mi
10K
1:03:49
2017 · 10:16 /mi
8K
50:01
2016 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:23:50
November 15, 2025
- Place
- 5460
- Pace
- 10:58 /mi
- 10K1:04:08
April 12, 2025
- Place
- 6625
- Pace
- 10:19 /mi
- 10K1:05:18
April 22, 2023
- Place
- 5451
- Pace
- 10:31 /mi
- 2021 Carmax Richmond Half Marathon2:14:23
November 13, 2021
- Place
- 3261
- Pace
- 10:15 /mi
- 2019 Markel Richmond Half Marathon2:12:06
November 16, 2019
- Place
- 4569
- Pace
- 10:05 /mi
- 2018 Markel Richmond Half Marathon2:16:01
November 10, 2018
- Place
- 4429
- Pace
- 10:23 /mi
- 10K1:03:49
April 1, 2017
- Place
- 7979
- Pace
- 10:16 /mi
- 2016 VCU Health 8k50:01
November 12, 2016
- Place
- 989
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5460 | 2:23:50 | 10:58 /mi |
| Apr 12, 2025 | 10K | 6625 | 1:04:08 | 10:19 /mi |
| Apr 22, 2023 | 10K | 5451 | 1:05:18 | 10:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3261 | 2:14:23 | 10:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4569 | 2:12:06 | 10:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4429 | 2:16:01 | 10:23 /mi |
| Apr 1, 2017 | 10K | 7979 | 1:03:49 | 10:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 989 | 50:01 | 10:04 /mi |