Personal bests
10K
48:58
2012 · 7:53 /mi
8K
42:31
2009 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:57
March 29, 2014
- Place
- 2530
- Pace
- 8:02 /mi
- 10K48:58
March 31, 2012
- Place
- 2977
- Pace
- 7:53 /mi
- 2009 HCA Va 8k42:31
November 14, 2009
- Place
- 606
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2530 | 49:57 | 8:02 /mi |
| Mar 31, 2012 | 10K | 2977 | 48:58 | 7:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 606 | 42:31 | 8:33 /mi |