Personal bests
Marathon
6:03:36
2020 · 13:52 /mi
Half Marathon
2:43:49
2015 · 12:30 /mi
10K
1:22:33
2020 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:54:37
November 11, 2023
- Place
- 6703
- Pace
- 13:19 /mi
- 2020 Richmond Marathon6:03:36
November 14, 2020
- Place
- 977
- Pace
- 13:52 /mi
- 10K1:22:33
September 26, 2020
- Place
- 1654
- Pace
- 13:17 /mi
- 2019 Markel Richmond Half Marathon2:55:02
November 16, 2019
- Place
- 7354
- Pace
- 13:21 /mi
- 10K1:27:51
April 13, 2019
- Place
- 13927
- Pace
- 14:08 /mi
- 2018 Markel Richmond Half Marathon2:48:42
November 10, 2018
- Place
- 6632
- Pace
- 12:52 /mi
- 10K1:32:26
April 14, 2018
- Place
- 14900
- Pace
- 14:53 /mi
- 2016 American Family Fitness Half Marathon2:57:48
November 12, 2016
- Place
- 6657
- Pace
- 13:34 /mi
- 10K1:39:38
April 9, 2016
- Place
- 18765
- Pace
- 16:02 /mi
- 2015 American Family Fitness Half Marathon2:43:49
November 14, 2015
- Place
- 7393
- Pace
- 12:30 /mi
- 10K1:46:01
March 28, 2015
- Place
- 22646
- Pace
- 17:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6703 | 2:54:37 | 13:19 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 977 | 6:03:36 | 13:52 /mi |
| Sep 26, 2020 | 10K | 1654 | 1:22:33 | 13:17 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7354 | 2:55:02 | 13:21 /mi |
| Apr 13, 2019 | 10K | 13927 | 1:27:51 | 14:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6632 | 2:48:42 | 12:52 /mi |
| Apr 14, 2018 | 10K | 14900 | 1:32:26 | 14:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6657 | 2:57:48 | 13:34 /mi |
| Apr 9, 2016 | 10K | 18765 | 1:39:38 | 16:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7393 | 2:43:49 | 12:30 /mi |
| Mar 28, 2015 | 10K | 22646 | 1:46:01 | 17:04 /mi |