MELISSA JEFFREY

28 races in the archive

Personal bests

Marathon

4:23:36

2021 · 10:03 /mi

Half Marathon

1:37:09

2014 · 7:25 /mi

10K

42:56

2013 · 6:55 /mi

8K

38:35

2015 · 7:46 /mi

Progression

Marathon2 finishes · best 4:23:36 in 2021 — their most recent
4:26:404:35:00200520212005 2005 SunTrust Richmond Marathon — 4:39:142021 2021 VCU Health Richmond Marathon — 4:23:364:23:36

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon6 finishes · best 1:37:09 in 2014 · latest 2:09:28 in 2023
1:40:001:56:402:13:202011201220132014201920232011 2011 McDonald's Half Marathon — 1:57:082012 2012 American Family Fitness Half Marathon — 1:44:392013 2013 American Family Fitness Half Marathon — 1:39:292014 2014 American Family Fitness Half Marathon — 1:37:091:37:092019 2019 Markel Richmond Half Marathon — 1:58:502023 2023 CarMax Richmond Half Marathon — 2:09:28

Lower on the chart is faster — a line falling to the right means improvement.

10K15 finishes · best 42:56 in 2013 · latest 59:45 in 2025
41:4050:0058:202004200520072009201320142015201620172018201920212022202320252004 10K — 50:592005 10K — 46:222007 10K — 56:402009 10K — 51:062013 10K — 42:5642:562014 10K — 45:022015 10K — 44:202016 10K — 50:352017 10K — 49:122018 10K — 54:462019 10K — 51:182021 10K — 55:022022 10K — 52:352023 10K — 59:352025 10K — 59:45

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 38:35 in 2015 · latest 44:50 in 2025
37:3041:4045:50200320152018202420252003 2003 NTELOS 8K — 42:542015 2015 HCA Va 8k — 38:3538:352018 2018 VCU Health 8K — 40:322024 2024 VCU Health Richmond 8k — 46:302025 2025 VCU Health Richmond 8k — 44:50

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2021 · Start to 10K · 10:09 /mi2021 · 10K to Half · 10:05 /mi2021 · Half to 20 Mile · 10:04 /mi2021 · 20 Mile to Finish · 9:54 /mi20212005 · Start to Half · 9:04 /mi2005 · Half to 20 Mile · 11:12 /mi2005 · 20 Mile to Finish · 13:23 /mi2005

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment6 of 6 editions shown
8:2010:00Start–10K10K–Finish2023 · Start to 10K · 9:57 /mi2023 · 10K to Finish · 9:49 /mi20232019 · Start to 10K · 8:57 /mi2019 · 10K to Finish · 9:10 /mi20192014 · Start to 10K · 7:38 /mi2014 · 10K to Finish · 7:12 /mi20142013 · Start to 10K · 7:38 /mi2013 · 10K to Finish · 7:33 /mi20132012 · Start to 10K · 7:57 /mi2012 · 10K to Finish · 8:01 /mi20122011 · Start to 10K · 8:46 /mi2011 · 10K to Finish · 9:05 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 8 editions shown
8:209:1010:00Start–5K5K–Finish2025 · Start to 5K · 9:48 /mi2025 · 5K to Finish · 9:26 /mi20252023 · Start to 5K · 9:48 /mi2023 · 5K to Finish · 9:23 /mi20232022 · Start to 5K · 8:39 /mi2022 · 5K to Finish · 8:16 /mi20222021 · Start to 5K · 9:10 /mi2021 · 5K to Finish · 8:33 /mi20212019 · Start to 5K · 8:26 /mi2019 · 5K to Finish · 8:04 /mi20192018 · Start to 5K · 8:38 /mi2018 · 5K to Finish · 9:00 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history