Personal bests
Marathon
6:45:18
2021 · 15:28 /mi
10K
1:34:34
2024 · 15:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:34
April 20, 2024
- Place
- 13170
- Pace
- 15:13 /mi
- 2021 VCU Health Richmond Marathon6:45:18
November 13, 2021
- Place
- 3516
- Pace
- 15:28 /mi
- 10K1:59:43
June 3, 2021
- Place
- 3949
- Pace
- 19:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13170 | 1:34:34 | 15:13 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3516 | 6:45:18 | 15:28 /mi |
| Jun 3, 2021 | 10K | 3949 | 1:59:43 | 19:16 /mi |