Personal bests
Marathon
4:00:48
2009 · 9:11 /mi
10K
43:06
2010 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:24
April 2, 2011
- Place
- 4119
- Pace
- 8:16 /mi
- 10K43:06
March 27, 2010
- Place
- 686
- Pace
- 6:56 /mi
- 2009 SunTrust Richmond Marathon4:00:48
November 14, 2009
- Place
- 1509
- Pace
- 9:11 /mi
- 10K52:58
March 28, 2009
- Place
- 4495
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4119 | 51:24 | 8:16 /mi |
| Mar 27, 2010 | 10K | 686 | 43:06 | 6:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1509 | 4:00:48 | 9:11 /mi |
| Mar 28, 2009 | 10K | 4495 | 52:58 | 8:31 /mi |