Personal bests
10K
1:33:42
2014 · 15:05 /mi
8K
41:28
2015 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k41:28
November 14, 2015
- Place
- 366
- Pace
- 8:21 /mi
- 10K2:07:13
March 28, 2015
- Place
- 25670
- Pace
- 20:28 /mi
- 2014 HCA Va 8k1:33:00
November 15, 2014
- Place
- 3084
- Pace
- 18:43 /mi
- 10K1:33:42
March 29, 2014
- Place
- 21926
- Pace
- 15:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 366 | 41:28 | 8:21 /mi |
| Mar 28, 2015 | 10K | 25670 | 2:07:13 | 20:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3084 | 1:33:00 | 18:43 /mi |
| Mar 29, 2014 | 10K | 21926 | 1:33:42 | 15:05 /mi |