Personal bests
Half Marathon
2:17:28
2014 · 10:29 /mi
10K
1:00:25
2015 · 9:43 /mi
8K
56:44
2016 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k56:44
November 12, 2016
- Place
- 1584
- Pace
- 11:25 /mi
- 2015 HCA Va 8k58:59
November 14, 2015
- Place
- 1737
- Pace
- 11:52 /mi
- 10K1:00:25
March 28, 2015
- Place
- 8250
- Pace
- 9:43 /mi
- 2014 American Family Fitness Half Marathon2:17:28
November 15, 2014
- Place
- 5329
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1584 | 56:44 | 11:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1737 | 58:59 | 11:52 /mi |
| Mar 28, 2015 | 10K | 8250 | 1:00:25 | 9:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5329 | 2:17:28 | 10:29 /mi |