Personal bests
10K
1:14:04
2025 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:42
April 18, 2026
- Place
- 12505
- Pace
- 13:48 /mi
- 10K1:14:04
April 12, 2025
- Place
- 9773
- Pace
- 11:55 /mi
- 10K1:19:27
April 20, 2024
- Place
- 10784
- Pace
- 12:47 /mi
- 10K1:27:51
April 22, 2023
- Place
- 9932
- Pace
- 14:08 /mi
- 10K1:22:24
April 13, 2019
- Place
- 12885
- Pace
- 13:16 /mi
- 10K1:20:40
April 14, 2018
- Place
- 12302
- Pace
- 12:59 /mi
- 10K1:15:53
April 1, 2017
- Place
- 12345
- Pace
- 12:13 /mi
- 10K1:21:21
April 9, 2016
- Place
- 15228
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12505 | 1:25:42 | 13:48 /mi |
| Apr 12, 2025 | 10K | 9773 | 1:14:04 | 11:55 /mi |
| Apr 20, 2024 | 10K | 10784 | 1:19:27 | 12:47 /mi |
| Apr 22, 2023 | 10K | 9932 | 1:27:51 | 14:08 /mi |
| Apr 13, 2019 | 10K | 12885 | 1:22:24 | 13:16 /mi |
| Apr 14, 2018 | 10K | 12302 | 1:20:40 | 12:59 /mi |
| Apr 1, 2017 | 10K | 12345 | 1:15:53 | 12:13 /mi |
| Apr 9, 2016 | 10K | 15228 | 1:21:21 | 13:06 /mi |