Personal bests
Marathon
3:59:55
2019 · 9:09 /mi
Half Marathon
2:02:50
2022 · 9:22 /mi
10K
49:29
2018 · 7:58 /mi
8K
40:08
2017 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:02:50
November 12, 2022
- Place
- 2402
- Pace
- 9:22 /mi
- 10K1:01:38
April 23, 2022
- Place
- 3908
- Pace
- 9:55 /mi
- 10K1:03:44
June 3, 2021
- Place
- 1052
- Pace
- 10:15 /mi
- 2019 VCU Health Richmond Marathon3:59:55
November 16, 2019
- Place
- 1588
- Pace
- 9:09 /mi
- 10K49:29
April 14, 2018
- Place
- 1270
- Pace
- 7:58 /mi
- 2017 VCU Health 8K40:08
November 11, 2017
- Place
- 717
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2402 | 2:02:50 | 9:22 /mi |
| Apr 23, 2022 | 10K | 3908 | 1:01:38 | 9:55 /mi |
| Jun 3, 2021 | 10K | 1052 | 1:03:44 | 10:15 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1588 | 3:59:55 | 9:09 /mi |
| Apr 14, 2018 | 10K | 1270 | 49:29 | 7:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 717 | 40:08 | 8:04 /mi |