Personal bests
10K
52:28
2004 · 8:27 /mi
8K
40:06
2001 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:36
April 2, 2011
- Place
- 7788
- Pace
- 9:07 /mi
- 10K52:52
March 28, 2009
- Place
- 4426
- Pace
- 8:30 /mi
- 2008 NTELOS 8K41:40
November 15, 2008
- Place
- 507
- Pace
- 8:23 /mi
- 10K53:44
March 31, 2007
- Place
- 4086
- Pace
- 8:39 /mi
- 10K52:28
March 27, 2004
- Place
- 2067
- Pace
- 8:27 /mi
- 10K52:55
April 13, 2002
- Place
- 1634
- Pace
- 8:31 /mi
- 2001 NTELOS 8K40:06
November 10, 2001
- Place
- 633
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7788 | 56:36 | 9:07 /mi |
| Mar 28, 2009 | 10K | 4426 | 52:52 | 8:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 507 | 41:40 | 8:23 /mi |
| Mar 31, 2007 | 10K | 4086 | 53:44 | 8:39 /mi |
| Mar 27, 2004 | 10K | 2067 | 52:28 | 8:27 /mi |
| Apr 13, 2002 | 10K | 1634 | 52:55 | 8:31 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 633 | 40:06 | 8:04 /mi |