SAM REYNOLDS

21 races in the archive

Personal bests

10K

41:00

2005 · 6:36 /mi

8K

32:53

2002 · 6:37 /mi

Progression

10K18 finishes · best 41:00 in 2005 · latest 56:20 in 2023
41:4050:0058:202001200220032004200520062007200920102011201320142015201720182019202220232001 10K — 46:582002 10K — 47:332003 10K — 43:312004 10K — 46:122005 10K — 41:0041:002006 10K — 44:142007 10K — 44:162009 10K — 48:432010 10K — 48:182011 10K — 50:302013 10K — 48:502014 10K — 51:522015 10K — 52:382017 10K — 49:112018 10K — 54:132019 10K — 55:242022 10K — 53:402023 10K — 56:20

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 32:53 in 2002 · latest 37:56 in 2009
33:2036:402000200220092000 2000 NTELOS 8K — 38:492002 2002 NTELOS 8K — 32:5332:532009 2009 HCA Va 8k — 37:56

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
7:308:209:1010:00Start–5K5K–Finish2023 · Start to 5K · 8:04 /mi2023 · 5K to Finish · 10:04 /mi20232022 · Start to 5K · 8:14 /mi2022 · 5K to Finish · 9:02 /mi20222019 · Start to 5K · 8:08 /mi2019 · 5K to Finish · 9:42 /mi20192018 · Start to 5K · 7:53 /mi2018 · 5K to Finish · 9:34 /mi20182017 · Start to 5K · 7:37 /mi2017 · 5K to Finish · 8:13 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history