Personal bests
Marathon
3:38:57
2000 · 8:21 /mi
10K
48:39
2002 · 7:50 /mi
8K
37:27
2001 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K38:23
November 13, 2004
- Place
- 488
- Pace
- 7:43 /mi
- 2002 NTELOS 8K38:30
November 9, 2002
- Place
- 445
- Pace
- 7:45 /mi
- 10K48:39
April 13, 2002
- Place
- 899
- Pace
- 7:50 /mi
- 2001 NTELOS 8K37:27
November 10, 2001
- Place
- 375
- Pace
- 7:32 /mi
- 2000 Richmond Marathon3:38:57
November 18, 2000
- Place
- 507
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 488 | 38:23 | 7:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 445 | 38:30 | 7:45 /mi |
| Apr 13, 2002 | 10K | 899 | 48:39 | 7:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 375 | 37:27 | 7:32 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 507 | 3:38:57 | 8:21 /mi |