Personal bests
10K
46:15
2001 · 7:27 /mi
8K
36:32
2002 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:55
March 27, 2010
- Place
- 3317
- Pace
- 8:02 /mi
- 2006 NTELOS 8K38:54
November 11, 2006
- Place
- 580
- Pace
- 7:50 /mi
- 2002 NTELOS 8K36:32
November 9, 2002
- Place
- 334
- Pace
- 7:21 /mi
- 10K48:23
April 13, 2002
- Place
- 846
- Pace
- 7:47 /mi
- 2001 NTELOS 8K36:41
November 10, 2001
- Place
- 338
- Pace
- 7:23 /mi
- 10K46:15
March 31, 2001
- Place
- 578
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3317 | 49:55 | 8:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 580 | 38:54 | 7:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 334 | 36:32 | 7:21 /mi |
| Apr 13, 2002 | 10K | 846 | 48:23 | 7:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 338 | 36:41 | 7:23 /mi |
| Mar 31, 2001 | 10K | 578 | 46:15 | 7:27 /mi |