Personal bests
Half Marathon
2:03:55
2010 · 9:27 /mi
10K
57:40
2010 · 9:17 /mi
8K
1:06:32
2007 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:20
March 31, 2012
- Place
- 16076
- Pace
- 10:50 /mi
- 2011 McDonald's Half Marathon2:22:35
November 12, 2011
- Place
- 4833
- Pace
- 10:53 /mi
- 2010 McDonalds Half Marathon2:03:55
November 13, 2010
- Place
- 2321
- Pace
- 9:27 /mi
- 10K57:40
March 27, 2010
- Place
- 8555
- Pace
- 9:17 /mi
- 10K1:11:57
April 5, 2008
- Place
- 14068
- Pace
- 11:35 /mi
- 2007 NTELOS 8k1:06:32
November 10, 2007
- Place
- 4047
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16076 | 1:07:20 | 10:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4833 | 2:22:35 | 10:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2321 | 2:03:55 | 9:27 /mi |
| Mar 27, 2010 | 10K | 8555 | 57:40 | 9:17 /mi |
| Apr 5, 2008 | 10K | 14068 | 1:11:57 | 11:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4047 | 1:06:32 | 13:23 /mi |