Personal bests
10K
47:52
2010 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:29
April 18, 2026
- Place
- 10378
- Pace
- 12:28 /mi
- 10K1:05:21
April 12, 2025
- Place
- 7073
- Pace
- 10:31 /mi
- 10K1:05:30
April 20, 2024
- Place
- 6834
- Pace
- 10:32 /mi
- 10K1:02:40
April 22, 2023
- Place
- 4727
- Pace
- 10:05 /mi
- 10K1:19:28
April 14, 2018
- Place
- 11962
- Pace
- 12:47 /mi
- 10K1:01:19
March 29, 2014
- Place
- 9434
- Pace
- 9:52 /mi
- 10K47:52
March 27, 2010
- Place
- 2202
- Pace
- 7:42 /mi