Personal bests
Half Marathon
1:40:40
2009 · 7:41 /mi
8K
45:52
2022 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k45:52
November 12, 2022
- Place
- 626
- Pace
- 9:14 /mi
- 2012 American Family Fitness Half Marathon2:30:37
November 10, 2012
- Place
- 5507
- Pace
- 11:29 /mi
- 2009 McDonalds Half Marathon1:40:40
November 14, 2009
- Place
- 323
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 626 | 45:52 | 9:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5507 | 2:30:37 | 11:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 323 | 1:40:40 | 7:41 /mi |