Personal bests
Marathon
3:13:51
2017 · 7:24 /mi
10K
40:11
2017 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon3:13:51
November 11, 2017
- Place
- 234
- Pace
- 7:24 /mi
- 10K40:11
April 1, 2017
- Place
- 180
- Pace
- 6:28 /mi
- 10K41:40
March 28, 2015
- Place
- 360
- Pace
- 6:42 /mi
- 2014 Anthem Richmond Marathon3:15:54
November 15, 2014
- Place
- 270
- Pace
- 7:28 /mi
- 10K43:02
March 29, 2014
- Place
- 567
- Pace
- 6:56 /mi
- 2013 Anthem Richmond Marathon3:29:12
November 16, 2013
- Place
- 470
- Pace
- 7:59 /mi
- 2012 Anthem Richmond Marathon3:29:44
November 10, 2012
- Place
- 633
- Pace
- 8:00 /mi
- 10K45:20
March 31, 2012
- Place
- 1351
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 234 | 3:13:51 | 7:24 /mi |
| Apr 1, 2017 | 10K | 180 | 40:11 | 6:28 /mi |
| Mar 28, 2015 | 10K | 360 | 41:40 | 6:42 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 270 | 3:15:54 | 7:28 /mi |
| Mar 29, 2014 | 10K | 567 | 43:02 | 6:56 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 470 | 3:29:12 | 7:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 633 | 3:29:44 | 8:00 /mi |
| Mar 31, 2012 | 10K | 1351 | 45:20 | 7:18 /mi |