Personal bests
Half Marathon
2:24:18
2024 · 11:00 /mi
10K
59:42
2017 · 9:36 /mi
8K
45:12
2018 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:52
April 18, 2026
- Place
- 19483
- Pace
- 19:56 /mi
- 2024 CarMax Richmond Half Marathon2:24:18
November 16, 2024
- Place
- 5879
- Pace
- 11:00 /mi
- 10K1:08:53
April 20, 2024
- Place
- 7966
- Pace
- 11:05 /mi
- 10K1:48:25
April 13, 2019
- Place
- 17147
- Pace
- 17:27 /mi
- 2018 VCU Health 8K45:12
November 10, 2018
- Place
- 633
- Pace
- 9:06 /mi
- 10K1:09:32
April 14, 2018
- Place
- 8773
- Pace
- 11:11 /mi
- 2017 VCU Health 8K53:34
November 11, 2017
- Place
- 1198
- Pace
- 10:47 /mi
- 10K59:42
April 1, 2017
- Place
- 6051
- Pace
- 9:36 /mi
- 2016 VCU Health 8k47:50
November 12, 2016
- Place
- 848
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19483 | 2:03:52 | 19:56 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5879 | 2:24:18 | 11:00 /mi |
| Apr 20, 2024 | 10K | 7966 | 1:08:53 | 11:05 /mi |
| Apr 13, 2019 | 10K | 17147 | 1:48:25 | 17:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 633 | 45:12 | 9:06 /mi |
| Apr 14, 2018 | 10K | 8773 | 1:09:32 | 11:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1198 | 53:34 | 10:47 /mi |
| Apr 1, 2017 | 10K | 6051 | 59:42 | 9:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 848 | 47:50 | 9:37 /mi |