Personal bests
Half Marathon
2:23:41
2013 · 10:58 /mi
10K
1:00:42
2016 · 9:46 /mi
8K
50:20
2023 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k50:20
November 11, 2023
- Place
- 1196
- Pace
- 10:08 /mi
- 10K1:01:29
April 13, 2019
- Place
- 6137
- Pace
- 9:54 /mi
- 10K1:00:42
April 9, 2016
- Place
- 7429
- Pace
- 9:46 /mi
- 2013 American Family Fitness Half Marathon2:23:41
November 16, 2013
- Place
- 5716
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1196 | 50:20 | 10:08 /mi |
| Apr 13, 2019 | 10K | 6137 | 1:01:29 | 9:54 /mi |
| Apr 9, 2016 | 10K | 7429 | 1:00:42 | 9:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5716 | 2:23:41 | 10:58 /mi |