Personal bests
Marathon
5:03:01
2019 · 11:33 /mi
10K
50:40
2012 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:38
April 18, 2026
- Place
- 6827
- Pace
- 10:43 /mi
- 10K55:38
April 12, 2025
- Place
- 3512
- Pace
- 8:57 /mi
- 10K56:03.7
April 20, 2024
- Place
- 3479
- Pace
- 9:01 /mi
- 10K1:07:45
April 22, 2023
- Place
- 6117
- Pace
- 10:54 /mi
- 2019 VCU Health Richmond Marathon5:03:01
November 16, 2019
- Place
- 3326
- Pace
- 11:33 /mi
- 10K50:40
March 31, 2012
- Place
- 3948
- Pace
- 8:09 /mi
- 10K56:39
April 2, 2011
- Place
- 7839
- Pace
- 9:07 /mi