Personal bests
Marathon
6:18:32
2021 · 14:26 /mi
Half Marathon
2:37:36
2014 · 12:01 /mi
10K
1:05:53
2022 · 10:36 /mi
8K
51:51
2013 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:55
April 18, 2026
- Place
- 14774
- Pace
- 15:36 /mi
- 10K1:05:53
April 23, 2022
- Place
- 4949
- Pace
- 10:36 /mi
- 2021 VCU Health Richmond Marathon6:18:32
November 13, 2021
- Place
- 3449
- Pace
- 14:26 /mi
- 2016 American Family Fitness Half Marathon2:39:30
November 12, 2016
- Place
- 6062
- Pace
- 12:10 /mi
- 2014 American Family Fitness Half Marathon2:37:36
November 15, 2014
- Place
- 7167
- Pace
- 12:01 /mi
- 10K1:06:12
March 29, 2014
- Place
- 12502
- Pace
- 10:39 /mi
- 2013 HCA Va 8k51:51
November 16, 2013
- Place
- 1726
- Pace
- 10:26 /mi
- 10K1:16:16
April 13, 2013
- Place
- 18937
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14774 | 1:36:55 | 15:36 /mi |
| Apr 23, 2022 | 10K | 4949 | 1:05:53 | 10:36 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3449 | 6:18:32 | 14:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6062 | 2:39:30 | 12:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7167 | 2:37:36 | 12:01 /mi |
| Mar 29, 2014 | 10K | 12502 | 1:06:12 | 10:39 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1726 | 51:51 | 10:26 /mi |
| Apr 13, 2013 | 10K | 18937 | 1:16:16 | 12:16 /mi |