Personal bests
Marathon
4:14:59
2008 · 9:44 /mi
Half Marathon
1:46:56
2011 · 8:09 /mi
10K
41:20
2010 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:52
April 13, 2013
- Place
- 1958
- Pace
- 7:42 /mi
- 10K44:32
March 31, 2012
- Place
- 1105
- Pace
- 7:10 /mi
- 2011 McDonald's Half Marathon1:46:56
November 12, 2011
- Place
- 1052
- Pace
- 8:09 /mi
- 10K46:07
April 2, 2011
- Place
- 1477
- Pace
- 7:25 /mi
- 10K41:20
March 27, 2010
- Place
- 399
- Pace
- 6:39 /mi
- 10K42:19
March 28, 2009
- Place
- 460
- Pace
- 6:49 /mi
- 2008 SunTrust Richmond Marathon4:14:59
November 15, 2008
- Place
- 1145
- Pace
- 9:44 /mi
- 10K45:58
April 5, 2008
- Place
- 1035
- Pace
- 7:24 /mi
- 10K47:45
March 31, 2007
- Place
- 1540
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1958 | 47:52 | 7:42 /mi |
| Mar 31, 2012 | 10K | 1105 | 44:32 | 7:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1052 | 1:46:56 | 8:09 /mi |
| Apr 2, 2011 | 10K | 1477 | 46:07 | 7:25 /mi |
| Mar 27, 2010 | 10K | 399 | 41:20 | 6:39 /mi |
| Mar 28, 2009 | 10K | 460 | 42:19 | 6:49 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1145 | 4:14:59 | 9:44 /mi |
| Apr 5, 2008 | 10K | 1035 | 45:58 | 7:24 /mi |
| Mar 31, 2007 | 10K | 1540 | 47:45 | 7:41 /mi |