Personal bests
10K
1:10:16
2012 · 11:18 /mi
8K
58:16
2011 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:30
April 13, 2013
- Place
- 26363
- Pace
- 16:30 /mi
- 10K1:10:16
March 31, 2012
- Place
- 17751
- Pace
- 11:18 /mi
- 2011 HCA VA 8k58:16
November 12, 2011
- Place
- 2365
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26363 | 1:42:30 | 16:30 /mi |
| Mar 31, 2012 | 10K | 17751 | 1:10:16 | 11:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2365 | 58:16 | 11:43 /mi |