The Vault

Personal bests

10K

54:20

2006 · 8:45 /mi

10K3 finishes · best 54:20 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3008	54:20	8:45 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4006	56:27	9:05 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4811	1:01:07	9:50 /mi