Personal bests
10K
54:16
2007 · 8:44 /mi
8K
50:13
2016 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:47
April 1, 2017
- Place
- 6098
- Pace
- 9:37 /mi
- 2016 VCU Health 8k50:13
November 12, 2016
- Place
- 1113
- Pace
- 10:06 /mi
- 10K1:02:02
March 29, 2014
- Place
- 9893
- Pace
- 9:59 /mi
- 10K55:58
March 27, 2010
- Place
- 7216
- Pace
- 9:00 /mi
- 10K1:37:53
March 28, 2009
- Place
- 21239
- Pace
- 15:45 /mi
- 10K54:16
March 31, 2007
- Place
- 4337
- Pace
- 8:44 /mi
- 10K59:25
April 1, 2006
- Place
- 5037
- Pace
- 9:34 /mi
- 10K56:46
April 9, 2005
- Place
- 4142
- Pace
- 9:08 /mi