Personal bests
10K
2:01:50
2007 · 19:36 /mi
8K
1:39:21
2007 · 19:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:13:32
March 27, 2010
- Place
- 30436
- Pace
- 21:29 /mi
- 10K2:02:35
April 5, 2008
- Place
- 23399
- Pace
- 19:44 /mi
- 2007 NTELOS 8k1:39:21
November 10, 2007
- Place
- 4825
- Pace
- 19:59 /mi
- 10K2:01:50
March 31, 2007
- Place
- 20044
- Pace
- 19:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 30436 | 2:13:32 | 21:29 /mi |
| Apr 5, 2008 | 10K | 23399 | 2:02:35 | 19:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4825 | 1:39:21 | 19:59 /mi |
| Mar 31, 2007 | 10K | 20044 | 2:01:50 | 19:36 /mi |