The Vault

Personal bests

10K

53:06

2007 · 8:33 /mi

10K5 finishes · best 53:06 in 2007 · latest 58:13 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4634	58:13	9:22 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	32391	2:06:55	20:26 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3788	53:06	8:33 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6182	1:02:14	10:01 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3459	55:02	8:51 /mi