Personal bests
Marathon
5:08:12
2009 · 11:45 /mi
Half Marathon
2:31:28
2016 · 11:33 /mi
10K
1:02:40
2026 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:40
April 18, 2026
- Place
- 5389
- Pace
- 10:05 /mi
- 2016 American Family Fitness Half Marathon2:31:28
November 12, 2016
- Place
- 5498
- Pace
- 11:33 /mi
- 2014 American Family Fitness Half Marathon2:41:17
November 15, 2014
- Place
- 6939
- Pace
- 12:18 /mi
- 2009 SunTrust Richmond Marathon5:08:12
November 14, 2009
- Place
- 3276
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5389 | 1:02:40 | 10:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5498 | 2:31:28 | 11:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6939 | 2:41:17 | 12:18 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3276 | 5:08:12 | 11:45 /mi |