Personal bests
Marathon
4:24:23
2012 · 10:05 /mi
10K
56:04
2007 · 9:01 /mi
8K
44:33
2002 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon4:24:23
November 10, 2012
- Place
- 2571
- Pace
- 10:05 /mi
- 10K56:04
March 31, 2007
- Place
- 5301
- Pace
- 9:01 /mi
- 2006 SunTrust Richmond Marathon4:59:46
November 11, 2006
- Place
- 2160
- Pace
- 11:26 /mi
- 10K1:01:02
April 1, 2006
- Place
- 5755
- Pace
- 9:49 /mi
- 2005 NTELOS 8K45:42
November 12, 2005
- Place
- 1799
- Pace
- 9:12 /mi
- 10K58:29
April 9, 2005
- Place
- 4714
- Pace
- 9:25 /mi
- 10K58:51
March 27, 2004
- Place
- 4096
- Pace
- 9:28 /mi
- 2003 NTELOS 8K45:45
November 15, 2003
- Place
- 1602
- Pace
- 9:12 /mi
- 10K1:00:13
March 29, 2003
- Place
- 3000
- Pace
- 9:41 /mi
- 2002 NTELOS 8K44:33
November 9, 2002
- Place
- 1207
- Pace
- 8:58 /mi
- 10K1:00:36
April 13, 2002
- Place
- 3103
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2571 | 4:24:23 | 10:05 /mi |
| Mar 31, 2007 | 10K | 5301 | 56:04 | 9:01 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2160 | 4:59:46 | 11:26 /mi |
| Apr 1, 2006 | 10K | 5755 | 1:01:02 | 9:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1799 | 45:42 | 9:12 /mi |
| Apr 9, 2005 | 10K | 4714 | 58:29 | 9:25 /mi |
| Mar 27, 2004 | 10K | 4096 | 58:51 | 9:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1602 | 45:45 | 9:12 /mi |
| Mar 29, 2003 | 10K | 3000 | 1:00:13 | 9:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1207 | 44:33 | 8:58 /mi |
| Apr 13, 2002 | 10K | 3103 | 1:00:36 | 9:45 /mi |