Personal bests
10K
1:14:34
2024 · 12:00 /mi
8K
45:11
2014 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:34
April 20, 2024
- Place
- 9701
- Pace
- 12:00 /mi
- 2019 Allianz Partners 8K56:52
November 16, 2019
- Place
- 1514
- Pace
- 11:26 /mi
- 2018 VCU Health 8K57:40
November 10, 2018
- Place
- 1806
- Pace
- 11:36 /mi
- 2015 HCA Va 8k53:22
November 14, 2015
- Place
- 1416
- Pace
- 10:44 /mi
- 2014 HCA Va 8k45:11
November 15, 2014
- Place
- 683
- Pace
- 9:05 /mi
- 2013 HCA Va 8k49:38
November 16, 2013
- Place
- 1197
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9701 | 1:14:34 | 12:00 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1514 | 56:52 | 11:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1806 | 57:40 | 11:36 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1416 | 53:22 | 10:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 683 | 45:11 | 9:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1197 | 49:38 | 9:59 /mi |